Lutein is essential for the health of your eyes and the regular functioning of your body. Lutein is xanthophyll, one of the carotenoids found naturally in plants, for example. Plants are able to synthesize lutein and it is abundant in leafy vegetables. In addition, lutein is also found in carrots, and that's why you've probably heard that in order for your eyes to be healthy, you should eat carrots. Absolutely true, but eating carrots alone to ensure the optimal amount of lutein is unfortunately not enough if you don't eat them en masse. However, it is wiser to eat some lutein-containing plants with each meal.

Lutein deficiency is easy to develop, as is a deficiency of many essential nutrients. Why? Today, plants are grown in degraded and low-mineral fields. It is not possible for plants to enrich themselves and be nutritious because the soils are very poor. Therefore, just by buying vegetables from the store, you may not get the nutrients your body needs. Eco and organic plants are always richer in nutrients, and even if you do not consume them, you are even less likely to get all the nutrients your body needs. I recommend eating eco and organic products to keep you healthy, and also consuming high-quality food supplements (not synthetical).

Lutein acts as an antioxidant, helping to protect your body from inflammation and the formation of free radicals, which in turn can cause a variety of diseases. 


It helps keep your eyes youthful, helping to slow down their ageing. Lutein protects against eye diseases and keeps your vision in order, a deficiency of which may be one of the reasons why your eyesight deteriorates. Lutein deficiency is accompanied by blurred vision, you are unable to focus your gaze, it takes time and you can feel your vision quietly getting worse. If you feel this way, it is wise to try consuming lutein for a few months. If the deficit is large, a short period may not be helpful.

Lutein needs useful fats for absorption. So in addition to lutein, your menu must also haveomega 3, omega 7 or omega 9 fatty acids, which help it attach to the body. When you consume eye vitamins, with lutein in it, then also use sea buckthorn oil, plant basedomega food supplement orborage oil. They are also good for the health of your skin and brain - you get a lot of benefits from both fatty acids and lutein. In addition to omega fatty acids, lutein needs vitamin Eto function successfully. You’ll find high quality products from HERE.

If your eyes get tired too quickly, it could be a sign of a deficiency of this substance. In this case, start consuming lutein-rich plants or take eye vitamins prophylactically.

Often, children's vision becomes poor precisely because of very poor eating habits. Vision can be impaired by constant exposure to screens as well as lack of nutrients. I recommend giving children quality food to keep their eyes strong and healthy for as long as possible.

Lutein is good for your cardiovascular health and has a great effect on your brain function

It supports the work of the cardiovascular system, helping to keep the blood vessels healthy. Its consumption can significantly improve the work of the heart and its health, it helps to prolong the life of the heart. The brain also needs lutein. It helps protect against Parkinson's and dementia and helps prolong brain life. In addition, lutein helps reduce nervousness, stress and also heart rhythm problems. Thus, lutein intake is very, very important. Make sure you have enough of it in your life.

It protects your skin from the harmful effects of the sun, giving you the opportunity to enjoy the sun in a healthy way!

Sun is the number one source of energy for people, and it's not worth giving up, but it should be enjoyed in good health. Lutein protects the skin from UV rays that damage it. The sun's UV rays quickly age the skin.

The optimal amount of lutein in your body helps keep your skin younger. Continuous eating or consumption of foods rich in lutein or as food supplement helps you protect your skin from the inside out at sunbathing. This creates a natural protective layer on the skin, reducing the risk of burns, blisters and sun spots.

Lutein is highly contained in leeks, spinach, coloured carrots, kale, oranges, beetroot shoots, broccoli, dill, parsley, marjoram and basil. If you do not consume them every day, lutein deficiency can easily occur. You can also get it from eye vitamins, where often other useful nutrients are added, like vitamin E orzinc. Their deficiency in the body can also make vision worse. Zinc deficiency is very common.

Use of the advice, recommendations and information set out in this article is at your own risk. The information provided is not health advice, but Tene Laulu's own experience, knowledge, personal opinion and recommendations. The use of Lutein is the responsibility of each person. If necessary, consult a doctor before use.