Probiotics are living bacteria that provide a tremendous amount of support for a person's physical and mental health. Probiotics are important and can provide a solution and support for some seemingly complex health problems. These are living bacteria that help the human body to function regularly. Bacteria can be beneficial or harmful to humans. Useful bacteria in your body help you stay healthy and function regularly. But bad bacteria contribute to everything that is harmful and unhealthy. Therefore, it is important to make sure that you consume good bacteria and create a favourable living space in your body. Taking probiotics helps bring good bacteria into your body, and taking them is crucial if you have a bacterial problem in your body. Good bacteria help keep the digestive system healthy, functional and in order. In addition, good bacteria have a good effect on your mental health. Using probiotics is useful, as long as the probiotics are of high quality. 

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The number one thing probiotics offer is healing for your mental and emotional body. If you are not yourself, moody, nervous, melancholic, grumpy, or in any poor mental or emotional state, probiotics could be in your life. 

They help to improve your mood, make you happier and lift your spirits. If you have difficulty coping with stress, fighting depression or anxiety, severe sleep problems, and difficulty improving your mental health, your stomach microflora may be out of order. Unfortunately, if harmful bacteria are present, it can take a long time to reach a mental and emotional balance. If nothing has worked for you yet, try probiotics along with other mental and emotional body stimulants (recommendable Ayurvedic plants). 


I know that there are a lot of people who get digestion problems when they have to go to an exam or a trip, have to perform or face a stressful situation. There are many of these people and you don't have to feel bad when you are one of them. There is a solution to this problem. Probiotics help to get digestion in order during a stressful period. Use them on a stressful day or regularly if you suffer from a long-term problem. Probiotics help improve digestive function by supporting the digestive system and blocking diarrhoea or constipation caused by nerves. 


Probably no one wants to get a cold or feel bad. Colds can make you feel drastically worse, an be uncomfortable and exhausting for the whole body and mind. The use of probiotics helps to recover from colds faster. If you become ill, start using probiotics right from the first day you feel that you have symptoms. Probiotics help to strengthen the immune system, fight disease, reduce inflammation and help the body to recover. They help to significantly speed up healing and well-being. 

Probiotics sold in La Tene are plant-based and can be used by both children and adults. It is a sweet-tasting powder that must be mixed with water – this makes it pleasant and easy to consume. 


By hearing the word "cholesterol" many get the reaction that it’s something extra bad. In reality, however, cholesterol is essential for all people. Its level should not be too low or too high in the body. Cholesterol is needed, for example, for the production of essential hormones, bile acids and vitamin D which helps the body to function regularly. However, cholesterol levels should not be too high - this can lead to cardiovascular disease. 

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Using probiotics helps to keep cholesterol levels healthy and at the necessary level. If you use them regularly, probiotics can help if you have too high cholesterol levels, for example. It helps to lower the level of so-called bad cholesterol and thus reduce the risk of heart disease. Probiotics increase your overall well-being and improve the health of your cardiovascular system. 


Many women struggle with an unknown fungal disease that is difficult to get rid of, which causes discomfort and which no one wants to happen again. Fungal diseases occur when the proportion of harmful bacteria in the body is higher than that of beneficial bacteria. Probiotics are beneficial living bacteria in our body. By using probiotics, you help change the bacterial balance in your body by increasing the number of good bacteria and letting them eat bad bacteria out of your body. 

This will significantly improve the health of the whole woman and reduce the risk of developing fungal diseases. If you are suffering from such a problem, it is wise to take a long-term (a few months) courses of probiotics. Be sure to start as soon as the problem occurs. This will help get this root of evil out of your system, greatly improving your well-being. 


Allergies are all around us. People are allergic to cat dandruff there are those for whom pollen or house dust is not suitable and many have food allergies. Probiotics help to significantly improve how an allergy sufferer feels when he is exposed to an allergen. This is especially useful for those who are allergic to things that are part of our daily lives and cannot be completely avoided. For example, house dust, pollen and animal dandruff if there is a dear pet at home. 

Probiotics have a beneficial effect on the respiratory tract, strengthen the immune system and make the body more resilient. In addition, pineapple enzyme bromelain also helps to fight allergies as it acts as an antihistamine. You can read more about bromelain HERE


Skin diseases, like allergies, are also common. Many skin conditions can also be symptoms of allergies. Probiotics are great for treating eczema, dermatitis and acne. Consuming them regularly, reducing stress and removing allergens from the menu can be a solution to a long-term skin problem. In addition to probiotics, I also recommend sea buckthorn oil for healing skin, which has a lot of useful omega fatty acid, including a rare omega 7 fatty acid. Sea buckthorn oil nurtures the skin from the inside by giving it the necessary nutrients to heal.  

Together with probiotics, they can work wonders. These are good alternative healing methods if you want to get rid of your skin disease naturally. 



If you fight with extra weight and it is very difficult for you to get rid of excess weight, then you should bring probiotics into your life. They help to speed up the breakdown of fats and metabolism. Probiotics speed up the burning of calories and increase your body's ability to digest food. This is good news for anyone suffering from a weight problem. If you also exercise, probiotics are just a cherry on top of your cake. 

In addition, I recommend the use of Cytoplan protein blend, which contains a lot of necessary minerals, vitamins, pre- and probiotics. It will also help you lose weight and stay healthy. It is a good combination that reduces appetite, helps reduce emotional eating and helps to create a beautiful shape.

In addition to these eight points, taking probiotics is also very helpful when you have been ill or taking medications that can alter the balance of the stomach microflora. 

The use of probiotics is generally considered to be very safe and therefore regular use is recommended if there is a problem that can be alleviated with probiotics. From La Tene, you can find probioticssuitable for vegans and which I also periodically use for prophylactic purposes. Firstly, they are very tasty and secondly, they are easy to consume. Probiotics are extremely useful and I believe that everyone will find help at one point or another in life. I wish you the best health and well-being - support yourself with the right tools and your body will thank you for it! 

All health advice, recommendations and information mentioned in this article is not health information. It is not health advice, but Tene's own experience, knowledge, personal opinion and recommendations. The use of probiotics is the responsibility of each person. If necessary, consult a doctor before use.