Ashwagandha is one of the most important plants in Ayurvedic medicine  (Indian folk medicine). Ashwagandha is an alternative medicine that benefits everyone a lot. It is a plant that has been used in India for over 3,000 years, so it has a long history of use. Above all, this plant has been used to relieve stress. The botanical name of the Ashwagandha plant is Withania somnifera, popularly it is also called Indian zen. In appearance, the plant is a small shrub with yellowish flowers. But the magic of this plant lies in its root. Ashwagandha root is dried and ground and, when administered, can have its healing properties.

Ashwagandha powder is also sold by La Tene, you can find this product HERE.

A real miracle medicine for cancer and tumours!

Ashwagandha is believed to be one of the best plants in Ayurvedic medicine that can even fight tumours, helping to block the growth of tumours and inhibiting their overall development. Thus giving a person the opportunity to prevent such a disease.

Ashwagandha also has the potential effect of killing cancer cells if they exist in the body. This gives good hope as an alternative to saving or preventing this disease. Indians use Ashwagandha for cancer prevention. Above all, it helps prevent breast, lung, esophageal, brain and ovarian cancer. This is great news for everyone, especially women, of course. Ashwagandha can be an alternative medicine that many women can use to save their health from the most common gynaecological diseases. 

With blood sugar lowering effect

Ashwagandha
helps lower blood sugar levels in both healthy people and diabetics. There is a good chance that Ashwagandha can prevent diabetes.

Anti-inflammatory effect

The inflamed body is conducive to the development of various diseases. Inflammation can be caused by toxins that we eat, breathe or put on our bodies with cosmetics. Inflammation is also caused by many unhealthy foods. Ashwagandha helps to reduce the inflammation in your body and make your body an unfavourable environment for so many diseases. At the same time, it increases the body's defences, i.e. the immune system, strengthens blood circulation and improves heart function.

Good-bye to cortisol, i.e. get rid of stress, anxiety and depression

Cortisol is very bad when the body produces it in excessive amounts. All hormones are important to humans, but their imbalance brings a lot of health concerns and troubles to everyone.

What is cortisol? It is a stress hormone produced by the adrenal glands during stress and when your blood sugar drops too low.

However, many people have chronically high levels of cortisol, which causes constant nervousness, stress, insomnia and plays a major role in the development of anxiety disorders. Many women have high levels of cortisol and therefore tend to be more nervous than men.

How can Ashwagandha come to the rescue here? It is a plant that lowers cortisol levels very quickly if Ashwagandha is consumed regularly. It helps to get rid of panic attacks, anxiety, moodiness, stress, pessimism, melancholy, insomnia, sadness and even laziness associated with elevated stress levels. Sounds too perfect to be true? Not really. Nature gives us everything to be healthy, we just have to be smart and look for the right herbal medicines in nature. I recommend that you use Ashwagandha if you feel the above symptoms. It improves the quality of life.

During my work, I have recommended this plant to many people and I have received very good feedback. There are those who can be happier, who have gotten their lives back on track, who have come out of depression, or who have received many other good changes in their lives thanks to Ashwagandha. To overcome stress and mental problems, I recommend using Ashwagandha daily for at least six months in a row. When it comes to major depression, be sure to consume it for at least a year. It is a plant that can be consumed for life if not allergic to it.

Ashwagandha makes you strong and builds muscle mass

This is good knowledge for anyone who wants to keep their body strong and a great alternative tool for athletes to build muscle mass. Ashwagandha is very useful for building muscle mass if you exercise regularly during its use. It improves the tone and helps to make the body shape more beautiful.

For men, Ashwagandha is a fertility enhancer and testosterone booster

Ashwagandha raises testosterone levels and is especially beneficial for men with lower than normal testosterone levels. In addition, Ashwagandha helps men improve sperm quality by making it more fertile and fertilizing faster. This is good news for couples who have problems conceiving. The problem doesn't always have to be in a woman, a problem can also be in a man. It is worth giving Ashwagandha a chance, maybe it is just the right alternative medicine to help a woman conceive. In addition, Ashwagandha helps reduce stress levels, which in turn helps increase fertility.

Reduces cholesterol levels

Cholesterol can get out of place for those who consume animal foods, such as meat, eggs or milk products (yoghurt, cheese, sour cream, etc.). High cholesterol helps to reduce Ashwagandha by helping to cleanse and organize the blood. Useful for those who know that their cholesterol levels are too high. Of course, it also helps to stop consuming animal foods - it gives the best results.

Epileptic and panic attacks

Ashwagandha helps to slow down the onset of epileptic and panic attacks by calming the nervous system and the subconscious feeling of anxiety that can trigger these attacks.

Improves brain function and strengthens memory


Many people have memory problems, difficulty concentrating, and rapid irritation in difficult situations has become common. This can be changed. Ashwagandha helps to improve brain function, increase your mental stamina and ability. Regular use of Ashwagandha will help you cope better at work and at home. You can work through more information, you can maintain peace during a mentally stressful period, and you can be a better companion to your loved one. Ashwagandha helps you listen to other people so you don't get tired of them. Many people have the problem that other people are tiring. Ashwagandha increases your ability to be more socially active and conversational.

Ashwagandha provides the brain with a wealth of antioxidants, which in turn can fight free radicals. This helps to protect the cells from damage, which in turn leads to mental problems.

Indians treat epilepsy with Ashwagandha, which is known to help reduce seizures and is an overall effective healer of the mental body.

Ashwagandha heals the upper chakras and promotes spiritual development

Additional information

Ashwagandha lowers blood pressure, which is why it is called a life-prolonging plant. If the blood pressure is stable and does not go very high, the heart can last longer. Ashwagandha should not be used if low blood pressure is caused by a health problem.

Ashwagandha is a safe alternative herb that can be used long and regularly. Although Ashwagandha is not known to cause allergies and is not contraindicated in most cases, it should not be consumed by pregnant or breastfeeding mothers. It is certainly not good for those with autoimmune diseases, such as lupus, etc.

You can find Ashwagandha in La Tene boutiques and online store HERE.

Use of the advice, recommendations and information set out in this article is at your own risk. The information provided is not health advice, but Tene Laulu's own experience, knowledge, personal opinion and recommendations. The use of Ashwagandha is the responsibility of each person. If necessary, consult a doctor before use.