L-arginine is an essential amino acid for your body to help it function normally. L-Arginine deficiency leads to many different complications. I will help you understand the value of this amino acid and give you tips on how to identify a potential L-Argine deficiency yourself. 

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The main effect of L-Arginine is to convert proteins into muscle. In addition, it helps to restore connective tissues, heal wounds and prevent serious diseases.

It is an amino acid that helps release nitric oxide into your blood, which in turn makes you feel good, relaxes and makes you calm. Also the sun and sunbathing have a similar effect. The sun has the ability to normalize blood pressure, and so does L-Arginine. Lack of this amino acid or sun can cause serious blood pressure problems and increase the risk of heart disease. Thus, L-Arginine and the sun are both important. 

Our body produces L-Arginine itself, but its productivity can be poor, disrupted or deficient for a variety of reasons. As a result, you may find yourself in a situation where your body is unable to produce enough of this important amino acid for you. The production of L-Arginine in the body decreases with age, for example, and therefore the consumption of this amino acid as a dietary supplement can be extremely beneficial.

Healing properties of L-Arginine:

- Wound-healing effect, helping to quickly recover from injury.

- Releases nitric oxide in the blood, helping to feel well-being, relax and calm the nervous system.

- Helps convert dietary protein into muscle mass. Useful for athletes and those who want to get in better shape. Doing exercise at the same time helps to get rid of the shapeless body, so to speak. 

- Improves training results, increases endurance and strength. L-Arginine helps to improve the blood supply and thus increases endurance during exercise. Also, L-taurine, which is another essential amino acid for our body, helps with that.

- Supports heart health by helping to get rid of chest pain. L-Arginine is used to cure heart disease. Helps prevent and lower high blood pressure. Nitric oxide released into the blood by amino acids is a vasodilator, i.e. it relaxes blood vessels and is therefore crucial for blood circulation.

- Activates the production of growth hormone, with it L-Arginine helps the body to recover and maintain youthfulness.

- Helps keep blood sugar levels normal, thus benefiting diabetics. 

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- Strengthens the immune system and helps the body fight diseases. This amino acid also accelerates the healing of colds such as angina and sore throat.

- It is useful for increasing the fertility of both men and women. If it is desired for a woman to become pregnant, it is one of the amino acids that increase fertility that can help. In addition to L-arginine, also Ashwagandha helps. 

- Reduces nervousness, panic attacks, overeating and stress. It has a beneficial effect on the nervous system, helping to reduce overall physical as well as mental stress.

- Has a good effect on memory and is useful for those who have difficulty concentrating.

L-Arginine is found in high protein foods such as chickpeas, lentils, beans, various other peas, pumpkin seeds, soybeans and peanuts. Of course, you get this amino acid from it if it is of good quality and not treated with sugar or salt. So eat unprocessed peanuts instead of salted nuts. If you feel that you want to consume L-Arginine as a dietary supplement, then you have this option. You can find Cytoplan L-arginine from La Tene shops.  

It can be used as a dietary supplement to boost your overall health. Do this if you feel you may be deficient in L-Arginine and consume it in the prescribed amounts, not more.

Your body is extremely smart and can tell you if you have consumed too much of this amino acid. If you experience diarrhoea, indigestion or abdominal pain, reduce the amount of L-Arginine or use it daily. These are the main symptoms that may indicate that this amino acid is plentiful for you. L-Arginine should only be used as a dietary supplement by adults.

All health advice, recommendations and information mentioned in this article is not health information. It is not health advice, but Tene's own experience, knowledge, personal opinion and recommendations. The use of L-arginine is the responsibility of each person. If necessary, consult a doctor before use.