Your memory can be bad for a variety of reasons, such as a poor diet, lack of the right vitamins and minerals, stress, depression, or overload. If you know that you are stressed and under heavy load, then you obviously need to reduce the load first and implement stress-relieving activities in your life. If that doesn't help or stress is not the reason, the problem can be in your diet. I'll tell you how you can boost your own memory with five very simple tips. First, they improve your ability to concentrate, then your memory, and finally, they help prevent very serious illnesses, such as Alzheimer's disease and dementia, that no one wants to get.

kiirgav aju

1. THE RIGHT EXERCISES 

To improve memory, always make connections between things you want to remember. For example, if you need to remember someone's name, remember if you already know someone with that name. If you need to remember a number, remember who could be the same age, create chain links for a longer number. If your memory is bad, don't rely on good luck, just create systems that help you remember important facts in a timely manner. 

If you need to recall something, remember what you experienced at the same time. Remember what happened that day, what you felt, where you were going - try to revive different details that are not directly related to what you want to recall. If you try to remember that day, you may want to recall what you wanted to remember so hard. 

Be sure to write things down if you know that you are a bit forgetful and you have a hard time remembering important information due to poor concentration. Use a notebook or make entries in your phone notes. Use this very simple opportunity to remember everything. 

2. SELENIUM and VITAMIN B12

Selenium and vitamin B12 both help keep memory strong and sharp and focus extra good. The lack of these two can be the reason why you have a very bad memory and you are unable to focus on the essentials. 

Food plays an important role in how well you feel spiritual, what your mental health is today and in the future. Therefore, it is necessary to bring healing nutrients to the spiritual body. Selenium is one of many that can ensure strong mental health. Lack of this can cause difficulty concentrating and make memory poor. Selenium improves your memory and therefore it is important to consume it through food or as a dietary supplement if there is not enough in your menu. From all the La Tene shops you can find the Cytoplan Selenium food supplement.

suitsev pea

Selenium deficiency can also lead to Parkinson's and Alzheimer's. Those who are exposed to these diseases know how terrible health problems are. Selenium is a mineral that helps to slow down, prevent and avoid mental health problems, including the aforementioned diseases, by having a great effect on the work of your brain and prolonging its life. You can read more about Selenium HERE.

Vitamin B12 is the most important of all B vitamins, but others need to be represented so that you can improve your memory and concentration to a very good level. You can find both B vitamin complex and Cytoplan vitamin B12. Vitamin B12 deficiency, along with deficiency of other B vitamins, can also lead to a very young person's concentration any acceptable standard. In particular, B12 is needed so that you can stay on topic for a moment and thus remember everything important. If you can't focus, you can't make connections that you can remember later.

3. DISCARD THE WRONG FOODS FROM YOUR MENU 

The enemies of your memory are all alcoholic beverages, high cholesterol foods, carbohydrates and sugars. If you consume them, you are doing your brain a disservice.

Alcohol impairs memory, impairs brain function, and can cause severe memory and concentration problems as a result of long-term use. Foods high in cholesterol also reduce brain life, allowing severe diseases such as Alzheimer's to develop. However, sugar reduces the ability to concentrate, which in turn reduces the ability of the brain and impairs memory. The more sugar in your menu, the harder it is for you to remember or make connections. Therefore, learning children could definitely avoid sweets and get their sugar directly from fruits or berries (complex sugar). Let me remind you that fructose is not useful if it has been removed from the fruit or berry and used to make sweets. Carbohydrate-rich foods such as white pasta, rice and pastries contribute to a sudden rise in blood sugar, which in turn has a very negative effect on your brain health, increasing the risk of dementia, memory problems, difficulty concentrating and other brain diseases. 

4. BACOPA MONNIERI 

sodaliit

A lot of people come to me with the concern that they can't concentrate, they have difficulties with memory, they are constantly scattered and they can't concentrate. This in turn makes their lives difficult. Many people complain that they cannot plan and organize because it is all beyond their control.

Bacopa Monnieri helps to improve brain function and thinking speeds up the reaction and reduces stress levels. It helps to be active, to organize and act without the nervous system giving up, to help relieve confusion, to see the big picture and not to get stuck in your thoughts. Bacopa Monnieri is also suitable for school children to improve their academic performance - it helps to improve memory and helps to learn without stress. Of course, it is also suitable for adults who attend university or refresher courses and who want to improve their memory and academic performance. This is especially useful for those with high responsibilities, such as managers, entrepreneurs, teachers, legal professionals, and many more. You can read more about Bacopa Monnier HERE

5. USE THE RIGHT CRYSTALS TO IMPROVE MEMORY AND FOCUSING 

Using Rock Crystal and Sodalite together helps to boost, strengthen and improve memory. These are crystals that you could have right away when you dive into the world of crystals. These are some of the most needed crystal helpers for you.

Rock Crystal enhances your spiritual and mental skills, improving your ability and making you more skilled. It is a crystal that adds a lot to your quality of life, making you more active, not only physically but also mentally. Rock Crystal improves memory and promotes concentration. Carry it with you or keep it close to you so that it makes your memory and attention extremely sharp. 

Another crystal that will help you here is Sodalite. It's a crystal that helps you focus on those topics that matter to you. For example, Sodalite helps reduce reflection and overcrowding and gives you the strength to direct your own world of thought. Sodalite improves concentration and makes memory strong. Wear or keeping Sodalite close to increasing your control of the mind. 

Crystals work extremely well with our subconscious and energy. It is very justified to get help from them on this very issue. These crystals put the focus on the right place and increase your ability.

The right steps will take you to your goal. Take action now to get the desired result faster!