Rhodiola Rosea or Rhodiola is an adaptogen or plant that can regulate the functioning of the body for your benefit. Adaptogenic plants, like Rhodiola, are able to regulate hormones and create balance in the body (known adaptogens are also for example Bacopa Monnieri, Ashwagandha, Siberian Gingseng, Slippery Elm etc). Rhodiola is a plant that can actually be consumed constantly to maintain one's mental and physical health.
Rhodiola originates in mountainous areas, it is found in both Europe and Asia. Its number one power is the ability to heal a person's mental body, it increases a person's physical and mental resilience. If you feel that your "ignition cord" is very short or non-existent, it is possible to restore and extend it with Rhodiola. Rhodiola increases patience as it heals the nervous system. It helps reduce negative reactions, prevents immediate irritation and frustration, and blocks melancholy.
I most recommend Rhodiola for those with a damaged or weak nervous system. It helps to recover in the long run and achieve a much stronger mental state. As with all adaptogenic plants, it actually needs to be consumed for a very long time. Why? It is an alternative medicine, and the effects on plants are slower but more effective. When consumed correctly, they do not cause complications and actually treat the original problem. However, it takes time to treat. How long it takes will actually depend on your own health.
For example, if you've been suffering from nervous system problems for years, it'll take longer to recover. However, if you have just entered a stressful phase, the result will be faster, because the body has not yet suffered major damage. Give Rhodiola time, just as you give time to Bacopa Monnieri or Ashwagandha.
Rhodiola can be used at the same time as these two, in fact, they also work more effectively. Take Rhodiola in the morning and Bacopa Monnieri with Ashwagandha in the evening, before going to bed, the latter helping to promote good sleep. Rhodiola brings endurance and helps you have a beautiful day.
Rhodiola is perfect for you if you are constantly on everything and can even say that you are exhausted from everything! It is a plant that helps you cope with tension. For example, it is an additional mental force for a person with a heavy workload, helping to think, function and analyse in a way that does not make you nervous.
If you are constantly angry, get nervous, panic about small things and get upset, this is the number one adaptogenic plant to use for your healing. Rhodiola helps relieve anxiety and is actually used to prevent panic attacks.
Tip: If you have panic attacks or nervous breakdowns, keep it with you at all times. If you feel a mental collapse coming, take immediately Rhodiola, to help your body. Therefore, it could be with you in your bag, car or wherever you may feel unwell. You feel good about it and you can predict what situations, places or people could have a devastating effect on you. Be foresighted and protect your spiritual body. Rhodiola is not only a temporary sedative, it can help to recover from the problem in time and get back to actually the normal rhythm of life.
Rhodiola is also used, for example, in the treatment of bipolarity and in the reduction of mental illness. If it already works for such complex and large problems, it can also eliminate anxiety.
It is an alternative medicine plant that helps with chronic fatigue and weakness. If you can't motivate yourself, get up from the couch and enjoy life, Rhodiola will help you win your life back. It is a useful plant for the treatment of both depression and stress. It helps you cope better in stressful situations, increases mental endurance, and gives you the opportunity to focus on what's really important to you. If you feel that you can't do it, you don’t have any energy and you don't have spiritual energy, then this is the best Ayurvedic plant to bring into your life. Always choose a high-quality Rhodiola, for it to be good. A low-grade product may not work well, but it is true for all herbs. To speed up the action of Rhodiola or another adaptogenic plant, I recommend using it together with probiotics. When you take probiotics, beneficial bacteria start to grow in your gut, which in turn makes the herbal effects more effective. In this way, it is definitely possible to get a faster result, this applies to all herbs.
Rhodiola has many other beneficial properties: it improves memory, stimulates concentration, strengthens the immune system, also works well for muscle tension and is good alternative medicine for acne caused by chronic stress.
Life must be enjoyed, but if you are mentally chaotic and weak, that enjoyment cannot be easy. Help yourself with the right tools and regain full control of your life!
Use of the advice, recommendations and information set out in this article is at your own risk. The information provided is not health advice, but Tene Laulu's own experience, knowledge, personal opinion and recommendations. The use of Rhodiola is the responsibility of each individual. If necessary, consult a doctor before use.