Choline is water-soluble vitamin B which is important for everyone's health. Our bodies can to some extent produce it themselves, but much of it should come from our diet. Choline consumption is important, it regulates the body's metabolism. Choline is a metabolic accelerator and helps break down fats. This deficiency may be one of the reasons why the body is unable to use energy from food, for example.

Choline is necessary for the health of the human brain at any age

Choline is essential for the development, growth and regeneration of brain cells. Therefore, pregnant women also need choline so that the unborn baby's brain can develop. It helps prevent nerve disease and brain damage and supports the normal functioning of the brain. Choline helps to create balance and improve memory.

Choline helps protect your heart and reduce your risk of heart attack!

Those with cardiovascular health problems should definitely monitor their diet for this vitamin. If not, it should be taken as a dietary supplement.

Choline helps protect your heart and cardiovascular system, helps reduce the risk of heart attack, and is good for anyone who has had a heart problem.

Heart palpitations or arrhythmias can be safe, but also very dangerous and lead to a person's condition where they collapse. Choline is one of the vitamins that helps the heart to function normally. In addition, vitamin K2, l-arginine and magnesium support heart health.

It is needed for liver health

Choline deficiency is one of the possible causes of liver problems. Liver health problems have been identified in people with low choline levels.

Signs of choline deficiency in the body:

- heart health problems

- liver problems

- problems with memory and nerve system

- sleep disorders, insomnia and difficulty falling asleep

- muscle pain, muscle tension and inflammation in the muscles

- weakness, fatigue and lack of energy

Choline deficiency can occur in those who consume alcohol, who are constantly strenuous and who exercise, in menopausal women and in women who are pregnant.

Choline can be obtained from these foods

-soybeans and soy products

- nuts

- seeds

- quinoa

- mushrooms

- broccoli

- potatoes

- whole grain rice

However, choline deficiency can also occur if you consume the above foods. This is when the food is overcooked or different foods are eaten too infrequently. It can also be consumed as a dietary supplement to provide the amount of choline needed for the body to function normally. Remember - the body alone cannot meet all of its choline needs! Our bodies do not produce as much as the body needs on a daily basis. Therefore, it is important to make sure that you get it from food or take it in, either separately or as amultivitamin. When choosing food supplements, always make sure that it is a quality brand.

Use of the advice, recommendations and information set out in this article is at your own risk. The information provided is not health advice, but Tene Laul's own experience, knowledge, personal opinion and recommendations. The use of food supplements is the responsibility of each person. If necessary, consult a doctor before use.