Copper is a mineral that the body needs for normal functioning, and its deficiency can cause a wide range of health problems. Copper is needed, for example, to keep the nervous system strong. One sign of copper deficiency may be stress and an inability to stay calm. I will tell you how to identify copper deficiency, how to increase the level of copper in the body and what to monitor if you want to consume copper as a dietary supplement.

There are many reasons why copper deficiency can occur in the body. Firstly, you may not get it from food because you do not eat a variety of foods, and secondly, the absorption of copper can be hindered by digestive problems and diseases related to the digestive system, in addition to excessive or long-term zinc consumption. Excess zinc blocks the absorption of copper and therefore, with long-term use, zinc should be consumed with copper from time to time to maintain normal copper levels in the body. If you consume zinc regularly, it is recommended to use a complex mineral of zinc and copper from time to time. Cytoplan, for example, has such a product, you can find it HERE.

If you recognize these 10 signs, your body may be deficient in this essential mineral!


If your eyesight has worsened and you feel that you can no longer see properly or can no longer see as far or near as you did some time ago, this may indicate a copper deficiency. Copper deficiency affects the nervous system and nerves in the eyes. Not only copper is needed to stimulate the eyesight, lutein and vitamin E also play an important role here. In this case, you will benefit from the use of eye vitamins.


If you feel cold faster than others around you, it could be a sign of a copper deficiency. If you start to get cold quickly and it is uncomfortable to come to a slightly cooler room from the shower, for example, your copper level may not be normal. Copper helps the thyroid hormones to work, but copper deficiency prevents the thyroid from doing its job smoothly. This way, you may experience a sudden, not a smooth, change in feeling as the temperature changes.


Copper is associated with coloring your hair, copper deficiency can cause premature hair pigmentation. Therefore, you may have gray hair at a very young age. The formation of gray hair can also be inhibited by maintaining normal copper levels.


Just as it helps keep your hair shiny and beautiful, copper also keeps your skin beautiful. Copper is involved in the production of melanin in the body, which in turn helps the skin look plump and healthy. If you have pale skin, you may have a copper deficiency in your body.


If you feel slightly tired while walking, or if your feet are heavy, or if you have particular difficulty getting up the stairs, this may be a symptom of a copper deficiency. Copper deficiency can even cause dizziness with increased exercise.


Copper deficiency makes concentration extremely difficult; your thoughts are floating somewhere; you can't concentrate and be effective at a moment. You may feel like you can't record the conversation, go along with it, and you'll feel confused rather than clear after a conversation.


Copper is involved in supporting brain activity and the nervous system. Inadequate copper levels in the body can cause memory problems. You can't store information, remember it, and make connections, you constantly feel how everything is forgotten. In addition to copper, choline bitartrate also helps to stimulate memory. I've written more about it HERE.


If your immune system has let you down and keeps doing it repeatedly, you may have a copper deficiency. Copper also helps build the immune system, not just zinc. Thus, it is occasionally useful to perform a course of copper and zinc to boost immunity.


Not only vitamin D3, magnesium, vitamin K2, calcium and vitamin C, are needed to build strong bones, but also copper. Copper deficiency prevents strong bones from developing, but rather makes them weak. If you have an accident, fractures and cracks can easily occur.


The copper deficit is accompanied by unexplained weakness. Copper is involved in the absorption of iron which in turn helps to prevent anaemia. When there is a lack of iron in the body, copper is as important as iron. Often, iron preparations do not increase the level of iron in the body, because in addition to iron, there are other deficiencies in the body, such as copper deficiency. In case of iron deficiency anaemia, it would be wise to consume iron, vitamin C, zinc, copper, vitamin B12 and other B vitamins.

If you recognize yourself here, you may have a copper deficiency. You can have a blood test to help determine the level of copper in your body or eat more copper-containing foods and take a course of copper-zinc to increase the level of copper in your body.

Copper can be obtained from these foods (add them to your daily menu for several months): shiitake mushrooms, tofu, sesame seeds, sweet potatoes, cashews, chickpeas, 80% dark chocolate, avocado, spirulina, kale.

In addition, I recommend using CHOCOLATE LOVER mix from Your Super's eco-superfood mixes. It tastes like milk chocolate, is a vegan product and extremely beneficial to your nervous system. It contains a large amount of copper, which helps to increase your copper levels when you use it every day. I recommend mixing it with cold rice milk in a blender (especially with rice milk, as it is the sweetest milk without a high sugar content). Drink this drink in the morning to get energy and vitality for the day.

Use of the advice, recommendations and information set out in this article is at your own risk. The information provided is not health advice, but Tene Laul's own experience, knowledge, opinion and recommendations. The use of food supplements is the responsibility of each person. If necessary, consult a doctor before use.