In order to lose weight or stay in shape, you need to control what you eat and how much you eat. Of course, this includes physical activity, but maintaining weight is largely related to our eating habits. Food tastes good and it is no wonder that people eat more than their bodies need. However, it i..
Health must always be a priority so that your energy level is always to the roof and your body allows you to make all your dreams come true. You need to be in good shape and in good health to run spiritual marathons and achieve everything that is on your mind. So consciously make nutrition an import..
Fighting with weight is a lifelong mission for some people, but for others, there is no problem to eat and eat and eat again, and to be in a weight that does not bother them. Where is the key what adds extra weight to the body and what doesn't? I will help you understand how to lose weight in a heal..
Kelp or brown alga grows in seawater and has excellent healing properties. With Kelp, you can get your health in order if your body is deficient in certain vitamins, minerals and, most importantly, iodine. Kelp is one of the best sources of iodine and therefore a great helper for your thyroid and ho..
Milk Thistle is known for its high antioxidant content. In folk medicine, this plant is known primarily for helping to cleanse the liver. It is known that mankind has been using Milk Thistle for over 2,000 years, so this plant can be trusted - if it has been used for so long, then for good reason!
Slippery Elm is certainly an unknown plant to many, but I speak of this plant because it is a great alternative healer. This is a plant that is definitely worth bringing to life if you are suffering from digestive problems, have, or have had, stomach ulcers or are getting too much reflux.