Magnesium is one of the most important minerals for the human body and that’s why it’s important to pay attention to the amount of magnesium in your diet. Studies have found that almost pea 60% of people today are permanently deficient in magnesium. This is because the fields on which plants are grown today are mineral-poor. Even if your diet is healthy, you may not get the amount of magnesium you need from your daily diet. So, most likely, your body may need extra magnesium even if you don’t know it yourself. I will help you understand why magnesium is important to our body, what symptoms can be caused by a lack of this mineral, what good it does for our body, and how to replenish supplies.

Magnesium is involved in more than 300 different biochemical reactions

60% of magnesium attaches to our bones and is part of building strong bones. Calcium and magnesium are both needed to prevent osteoporosis and other skeletal diseases. However, magnesium is also needed by the rest of the body because it is involved in more than 300 different biochemical reactions.

One of the main effects of magnesium is that it helps produce energy. In addition, it also helps to form proteins and create new amino acids. Magnesium creates and repairs DNA and RNA. In addition, it provides the necessary mineral to the nervous system, relaxes the muscles and improves their function.

This same knowledge could inspire everyone to consume more magnesium-rich foods or add magnesium to their daily lives as a food supplement.

Natural antidepressant!

There are a lot of antidepressants in nature, you just have to be aware of what tools you can use to keep your stress levels as low as possible. Magnesium is a natural antidepressant, a mineral that helps reduce anxiety, nervousness and provide quick and effective relaxation.

Stress and depression are one of the biggest health hazards in the world. Stress must be said to Stop! and you have to get out of depression. One way to do this is to consume magnesium regularly when you are suffering from a high mental strain or feel that life just doesn't make sense. I guarantee you it makes sense. You are unique and exist for a reason. But now we step out of this state and find the sun again. Bring magnesium into your life and you will most likely find a cure very quickly.

Magnesium supports the nervous system, helping to heal and restore it. If you are constantly nervous, this can also be caused by a lack of magnesium. Take magnesium every morning and evening before bedtime. If you suffer from severe stress or depression, I recommend that you use Ashwagandha, Bacopa Monnieri, Siberian Ginseng, L-lysine or another Ayurvedic antidepressant.

An alternative way to get rid of headaches quickly

Headaches haunt many people, and if you are hit by migraine attacks, they can seem deadly. There are alternative painkillers that I always recommend. The drug could be without side effects and therefore, in fact, headaches should be relieved with alternatives. Overall, this is a more beneficial way for your own body to get rid of a headache or migraine attack.

If you are suffering from such problems, keep the magnesium in your bag, car or home. Whenever and wherever a headache or migraine strikes you, consume magnesium immediately. Don't let this pain grow very large before you grab magnesium. Do it as soon as possible!

Magnesium deficiency can be the cause of headaches or frequent migraine attacks. This mineral relaxes the nervous system and muscles, helping to prevent photosensitivity when you are in pain and gradually bringing you out of that pain. If the pain won’t go away, take magnesium again after a while (Cytoplan product, found in La Tene boutiques can be consumed repeatedly during the day). The next alternative is Ashwagandha, which has a headache-reducing effect, or strong ginger tea.

Blood pressure and heart rhythm problems

One of the signs of magnesium deficiency is that there are problems with blood pressure. Magnesium transports calcium in the blood and a lack of it can cause calcium to build up in the blood vessels. Magnesium improves blood supply, lowers high blood pressure and regulates low blood pressure to normal levels.

Cardiac arrhythmias may be due to long-term magnesium deficiency. If your heart starts to beat quickly when you are stressed or irritated, and you feel chest discomfort, magnesium will help prevent it. Try to consume magnesium immediately at this time or regularly before going to bed and waking up in the morning.

Magnesium is useful for those who want to improve their training results

When you exercise, your body consumes more magnesium, and therefore active people may develop magnesium deficiency more easily than those who do not do sports.

Magnesium improves the feeling of well-being that could and should occur during exercise. It helps improve muscle function and is especially useful for those who have had problems with their heart or heart rhythm. Magnesium improves blood flow and prevents heartbeats from getting too high. Also helping to balance blood pressure.

Magnesium helps you feel relaxed after your workout and helps prevent weakness. I recommend consuming magnesium just before starting a regular workout, be it walking, swimming, running or anything else.

Useful for diabetics

Magnesium helps control insulin levels and is therefore beneficial for second-degree diabetics. Prolonged magnesium deficiency can be one of the reasons why diabetes can occur. Keeping magnesium reserves under control also helps keep the health of non-diabetics strong.

Magnesium keeps the body free of inflammation

Magnesium deficiency contributes to inflammation in the body, so it is important to make sure that your diet contains magnesium on a daily basis. If not, using a food supplement will help you out. Magnesium helps to reduce inflammation and thus prevent the development of many different chronic diseases, one of the amplifiers of which is inflammation. For example, there is a lot of magnesium in dark chocolate(in chocolate with a cocoa content of more than 75%). This is good news for chocolate lovers and especially for those who like the darker version of chocolate. Certainly, the cocoa content should not fall below 75% per cent, then the magnesium content will also fall. In addition, dark chocolate is also useful for preventing wrinkles - cocoa has a great effect on the skin.

Magnesium is needed for pre-menopausal or menopausal women

Women who are or have been menopausal for a long time need magnesium. First, magnesium helps to strengthen bones and reduce the risk of bone loss, to which women are particularly sensitive. Secondly, it helps to reduce pain, discomfort, excessive nervousness, sleep problems, mood swings and is useful for the body not to retain water. Magnesium helps to get rid of excessive swelling and is very important for mental health during this period. It is definitely beneficial to consume magnesium in addition to what is obtained from food before and during menopause.

Fill your menu with plenty of food that contains magnesium + add magnesium as a food supplement to your life if you need it for self-healing!

Of course, you also have to fill your diet with magnesium-rich foods. For example, you can find the most magnesium in almonds, spinach, hazelnuts, dark chocolate, pumpkin seeds, sunflower seeds, cinnamon, in organic whole buckwheat, peanuts, bananas and avocados. Be sure to make sure that they are organic eco-products, as they contain more magnesium. These are extremely tasty plants. Add nuts to salads, make butter or eat as a snack. You can add banana and avocado daily to the smoothie or, if you are a Mexican food lover, make guacamole.

You will find a natural and plant-based magnesium supplement HERE.

Nourish your body consciously, work hard to maintain your health and be happy!

All health advice, recommendations and information mentioned in this article is not health information. It is not health advice, but Tene's own experience, knowledge, personal opinion and recommendations. The use of Magnesium is at individual risk. If needed, please check with your doctor before taking this product.