Your body can produce coenzyme Q10 on its own, however, as the body ages, due to poor health or stress, its production slows down. The fact is, the older you get, the less your body produces it, and older people are particularly deficient in this enzyme.

Why do some people run out of Q10 sooner than others?
There are quite a few factors to consider here. For example, coenzyme Q10 deficiency is more likely to occur in those who are also deficient in a very important B vitamin - vitamin B6. Vitamin B6 helps the body produce this enzyme.

How do you know if you are deficient in vitamin B6? The most popular signs are, for example, nervousness, restlessness, insomnia, confusing and disturbing thoughts, lack of energy, slow hair growth and sometimes dryness of the skin around the face or eyes. You can get vitamin B6 from B vitamin complex or multivitamin. When using them, always make sure that they are organic vitamins.

In addition to vitamin B6 deficiency, this coenzyme deficiency can also be caused by oxidative stress due to ageing. However, this can be reduced if you make your menu 100% organic / eco and constantly eat foods rich in antioxidants. We cannot always prevent environmental damage to body cells, but we can eat our bodies healthy and strong. Think about it!

Also, certain conditions need more Q10 to help and heal the body. Illness reduces your resources. If you have recently suffered from a more serious or prolonged illness, it is advisable to do a coenzyme Q10 course. For example, you’ll find it from Cytoplan multivitamin (which also contains vitamin B6 to naturally increase the productivity of coenzyme Q10 in the body) and Ecosh coenzyme Q10 food supplement, which is good to consume together with Vitamin B complex or nutritional yeast.

If you still don't know what nutritional yeast is, welcome to the world of vegans! Nutritional yeast is an extremely tasty salty yeast, which is used to imitate the taste of cheese and make sauces, you can find it at the grocery store. It is rich in B vitamins, is 100% healthy and is also suitable for those who are sensitive to fungal diseases.

The purpose of coenzyme Q10 is to PRODUCE ENERGY IN THE BODY! It is not an energy that takes your sleep away, so the insomniacs do not have to run away right here. In fact, it helps to produce physical and mental energy, but in a soothing and balancing way. If you are deficient in this coenzyme, you may be sluggish, without energy, your thinking will be disturbed, you will not be able to concentrate, you will not be able to exercise and you will not bother to work. Consuming it or a sufficient amount in your body will give you vitality!

Lack of vitality and energy are typical things I see in people. There may be many different reasons behind that, but one of them may be the Q10 deficiency. By consuming it or increasing its productivity with vitamin B6, you can feel significantly better.

Migraines, this is your 100% natural migraine attack reducer!

Migraine attacks can occur for a variety of reasons, and that's hard to explain when you get a migraine attack. One factor is stress and anxiety, but there may be other reasons, such as low magnesium levels in the body or vitamin K2 deficiency, because migraine attacks may be more common in those who have calcium in their blood vessels. This happens when the body has not the right vitamin D3, magnesium and vitamin K2 levels and it also has a coenzyme Q10 deficiency. Next time, if you get a migraine attack, quickly grab coenzyme Q10 and try to slow it down and get out of it. It is known that migraine attacks usually affect people with Q10 deficiency more.

A fountain of youth

Skin ageing happens very quickly because it is affected by so many different factors, from your diet, the sun, pollution, poor quality cosmetics to worrying. Coenzyme Q10 helps to slow down the ageing process of the skin.

I recommend using coenzyme for a few months in a row for those who have problems with the rapid ageing of the skin. If you feel that you are simply losing your youth due to stress or some other factor, then restore it with Q10. In addition, using the right nourishing oils and creams will help keep your skin youthful. I recommend 100% plant-based and clean creams to nourish your skin externally

If you love to sunbathe, coenzyme Q10 will benefit you. Taking Q10 in addition during summer or holidays protects against the signs of ageing from the sun.

For example, one cream I'm a fan of is MUKTI hydrating moisturiser, which contains Q10. Use this cream on your face and around the eyes, it protects against ageing signs and also blocks the formation of pigment spots.

The deficiency of coenzyme Q10 can cause infertility!

For women, Q10 is crucial if you want to become pregnant. It helps a woman stay fertile. As you get older, your body loses coenzymes and this reduces the chance of becoming pregnant at a later age. A woman's body loses eggs over the years, and Q10 helps to slow down the rate of that loss.

Recommendation! If you are a woman and it is difficult to get pregnant or you are at an age where fertility is already low, I recommend that you stimulate your body with coenzyme Q10. This can make your body active and increase your chances of getting pregnant.

It helps to protect your heart's health by reducing the risk of heart disease

This is especially helpful for high blood pressure, which can lead to major complications if left unchecked. High blood pressure depletes the heart and has a devastating effect on blood vessels. Coenzyme Q10 is used to reduce the risk of a heart attack.

The body needs Q10 for overall normal functioning. For example, it helps prevent brain damage and helps the brain to be young. In addition, it is suitable for diabetics, helping to reduce the symptoms of diabetes and slow down the progression of this chronic disease. It also helps fight cancer by helping to protect against the oxidative stress that unfortunately occurs in our bodies every second. And when it comes to the popular topic of viral diseases and infections, coenzyme Q10 helps protect the lungs and respiratory system, being in fact a fighter against viral diseases and a strengthener of your own internal environment.

Foods from which Q10 can be obtained: cauliflower, broccoli, asparagus, parsley, spinach, strawberries, oranges, nuts, soybeans, lentils, chickpeas, beans, sesame seeds, etc.

LA TENE only sells vegan, which is 100% plant-based food supplements and skincare products. Also, all Q10 products are vegan.

Use of the advice, recommendations and information set out in this article is at your own risk. The information provided is not health advice, but Tene Laul's own experience, knowledge, personal opinion and recommendations. The use of food supplements is the responsibility of each person. If necessary, consult a doctor before use.